DVD, Electronic Download [.MP4]
A miracle is only a miracle if you don’t understand how it works.
PLEASE NOTE: No charge when ordered with a Rebounder. If purchased separately – post office insured delivery for up to 3 books or DVD’s is R50.
A clear and precise presentation of WHY rebounding is claimed to be such a phenomenal activity. It’s effects and benefits go WAY beyond exercise!!!Even a gentle bounce (where your feet don’t leave the mat) boosts immunity, energy, strengthens your cells and flushes out your lymphatic system. It’s one of the only activities that exercises EVERY organ, gland, muscle, bone and cell in your body.
It’s invaluable as a preventative measure – as well as assiting in recovery from illness, injury and disease. It burns more calories than running and is a highly effective muscle toner. Whether you choose to bounce for health or for weight loss and fitness – you’re going to get the benefit of it all.