Articles

Informational articles to help you get the most out of your rebounder to get fit and improve your health and lymphatic systems.

The Search for the best supplier!

The Search for the best supplier!

2007 was a very exciting time for us. Our new passion for rebounding made us want to share it with our world. We were doing talks anywhere and everywhere. Rooms full of curious sceptics suddenly changed to full on rebounding fans, and were all lining up to find out...

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How did it all start?

How did it all start?

Being the biggest and longest running importers, suppliers, writers and trainers in South Africa’s rebound industry – we are often asked: “How did it all start?” In the 1990s we were running our Natural Health training academy in Johannesburg,South Africa teaching...

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10 Years Later

10 Years Later

In September 2007, a massive hauler truck pulled up outside our gate – and a team of 16 people offloaded our first container of rebounders. There were rumours at the time that rebounding could be a just passing phase – but we were besides ourselves with excitement,...

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THE BENEFITS OF REBOUNDING

THE BENEFITS OF REBOUNDING

Besides the many health and fitness benefits – people who rebound find they are able to work longer, sleep better, and feel less tense and nervous. One of the immediate effects after a session is that you feel alive and energised – and this feeling can last for hours...

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Bouncing Effectively

Bouncing Effectively

Some of us instinctively turn into little animals when we step on a rebounder – leaping about like crazy. This is natural – and you’ll get there, but to gain maximum benefit you need to include a few simple, but crucial steps. 1) Use a good quality rebounder. Low...

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DOUBLE OR TRIPLE THE EFFECT OF MUSCLE TONING

DOUBLE OR TRIPLE THE EFFECT OF MUSCLE TONING

Using the rebounder as a muscle toning or sculpting activity has surprising benefits. The effects of “weightlessness and double impact” (as described above) also apply to muscle flexing and using weights. At the top of your bounce your weights are momentarily...

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HOW DOES THE REBOUNDING G-FORCE AFFECT YOUR CELLS?

HOW DOES THE REBOUNDING G-FORCE AFFECT YOUR CELLS?

When you rebound, you bounce approximately 100 times a minute. At the top of each bounce, your ENTIRE body, including your clothes and hair - are weightless. There is no drag or pull from gravity and you weigh 0kg. A moment later, at the bottom of each bounce, your...

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GO JUMP! BOUNCE YOUR WAY TO A TONED HEALTHY BODY

GO JUMP! BOUNCE YOUR WAY TO A TONED HEALTHY BODY

Rebounding, otherwise known as bouncing on a mini trampoline, is a bit like the “Wolf in Sheep’s Clothing” of the exercise world. It looks like an activity with simple benefits – but nothing could be further from the truth. International research has found that the...

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