Electronic Download [.MP4], Physical Product [DVD]
Please note that this product is available in both DVD and Electronic Download format, please choose the appropriate format below.
On the Rebound 1 presented by Justine and Keith McFarlane is a 40 minute DVD which includes instruction and a 40 minute workout divided into 3 sections:
Warm up (or beginners)
– Strength training
On the Rebound 2 presented by Justine and Keith McFarlane is a 40 minute DVD which includes instruction and a 40 minute workout divided into 3 sections:
– Rebound Conditioning
– Intermediate Aerobic
– Intermediate Resistance (includes Belly Bounce)
These can be done as individual Sessions (10 – 14 minutes) or used together for a full 40 minute session. Both DVDs include the 4 minute lymph-pat down.
DELIVERY: No charge when ordered with a Rebounder refer to special package offer for books and DVD’s. If purchased separately – post office insured delivery for up to 3 books or DVD’s is R85.00.